Routine exercises to tone the waist

Most women hate this "roll" that is formed around the waist when they neglect to food and stop engaging in regular physical activity. This area is one of the body most likely to accumulate fat and is also affected by other factors such as bloating, water retention, accumulation of toxins, among others.

A healthy eating plan and exercise are the most effective way to eliminate fat and tone the waist. This challenge is something that must be undertaken with great commitment and perseverance to see results soon.

Here we share the 6 best exercises you can practice for toning the waist.

Workout to tone and narrow the waist

Heating

Before starting localized exercises to tone the waist, it is recommended that a short warming with the practice of cardio. This type of exercise helps burn fat and are the best for weight loss.

Some of the exercises that you can practice include:

• Ride the bicycle.
• Zumba dance.
• Running or jogging.
• Brisk walking.
• Jump the rope.

Exercise # 1

Lying on the floor, bend your knees and put your hands behind your ears. Then, looking at the ceiling, tilt the torso to one side and then the other. Do 3 sets of 12 repetitions each.

If you want to reduce localized fat in the abdomen, we invite you to take our tea to burn belly fat in just two weeks Works!

Exercise # 2

Again, lie on the floor, but this time turning the body side. Leg bend down and lift up, trying to keep stretched a few seconds. Do 3 sets of 12 repetitions.

Exercise # 3

Stand with your arms up and holding the body with the left leg while doing the exercise right. Up and down the leg side, as if trying to touch the knee. With this contraction of the waist is made and then the exercise is done with the other leg.

Exercise # 4

Stop, put your feet slightly apart and put a broomstick behind neck palm rest. Then rotate the arms to the left and then right. Do at least 30 repetitions.

Exercise # 5

Lying on the floor, hold the body on his elbows and hands. This exercise is repeated up and down the waist. The idea is to do three sets of 12 repetitions each.

Exercise # 6

Lying on the floor, work your abs with a similar exercise bicycle. Raise the left leg and lower right, and vice versa. At the same time it is necessary to tilt the torso to feel the contraction in the waist. Do three sets of 12 repetitions.


To view the results in a short time it is recommended to practice this routine every day.
For a balance in the body, it is important to make the same amount of sets and repetitions in each area of the body.
If more than toning the waist goal is to lose weight, it is important to improve diet, increase cardio and take him down to calories.